M is for Mandarin Chicken Salad – in a jar!
Start layering your items as followed:
2 Tbsp light honey Dijon dressing
3 oz sauteed chicken breast cut into pieces
1/2 cup mandarin orange slices in light syrup or in it’s own juice
2 cups chopped lettuce (you can add some fresh spinach leaves too if you would like)
1/4 cup dry chow mein noodles (add these after salad is on plate do not refrigerate otherwise they will get soft in the fridge)
After you have layered all of your ingredients just screw the top on and put in your fridge until ready to eat. Only 330 calories per jar!