Food, Family, & Faith

L is for Laptop Lunches

Lunch #1:
1 hard boiled egg         2 ounces sauteed chicken
1/2 orange                      1 tbsp light peppercorn dressing
1 cup lettuce                  hot pepper rings
1/2 tsp bacon bits        1/8 cup reduced fat feta cheese
=286 calories 🙂



Lunch #2:
1 slice fresh pineapple (Approx 1 inch thick)
8 cherry tomatoes with 1 tsp Panera Bread Fuji Apple Dressing
2 slices Sara Lee 45 Calorie & Delightful Wheat Bread with 2 0z Oscar Mayer Deli Thin Turkey & Ham (Approx 6 slices)
1/2 tsp mayo
1 slice Sargento Thin Provolone
Lettuce 
1/2 oz cashews (Approx 10 whole or 20 pieces)
Total =383 calories with 23 grams of protein!!






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