Food, Family, & Faith

It’s Time To Make Fruity Chicken Salad Lettuce Wraps

     I guess I can still officially say Happy Tuesday Family! When I was growing up the one thing I loved was my mom’s chicken salad..She put onions and celery in hers and a few different spices. Through the years I have tried adding a few different ingredients to explore my own tastes. Now I looked for ways to cut back on the calories but still keep the flavor and I believe I have found it!
     I could not believe when I tasted it how good it was! And when I inputted all the numbers how low in calories it is per serving. And for those counting points this will be a hit for you! So here goes…

8 oz cooked chicken breast
1/4 cup mandarin oranges in light syrup (drain juice)
1 1/2 cups green and red grapes
1/4 cup chopped water chestnuts
1/2 Red Delicious apple
3/4 cups fat free yogurt
1/4 cup light mayo (I used Hellmanns lowfat only 15 calories per Tbsp)
 
This makes 4 servings..Only 138 calories per serving and for those watching points 4. Serve in lettuce wraps….Enjoy!



0 thoughts on “It’s Time To Make Fruity Chicken Salad Lettuce Wraps”

  • I love the creamy chicken salads of this kind! They make the perfect snack! Again, thanks for coming and linking up at The Weekend Social. All posts get pinned in our pinterest board! Please be sure to come back next week starting Thursdays at 9PM EST on culinaryflavors.gr ! I hope to see you there!

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