Food, Family, & Faith

Chicken & Waffle Salad Jar

The other day while perusing our local big box retailer I stumbled upon what had the potential to be one of the best salads ever! But to my dismay I was wrong. The dressing was a watery vinaigrette, the chicken was dry and tasteless and the greens were limp. It left me wanting, to say the least. A few days later we were planning for movie night at the beach, and one of us always brings dinner, this time it was my turn, so I decided to make my own Chicken & Waffle salad, and this time it would be delicious!!! (edit: IT WAS DELICIOUS!)You can make this as a normal bown salad, or you can layer it up like I did to make a *salad in a jar.

*If you are making a jar salad layer ingredients as listed from bottom to top.

PREP:
Mix together 1tbs Honey Mustard Dressing & 1tbs Maple Syrup.

Layer:
Honey Mustard & Syrup Dressing Mix
3 Sliced Strawberries
3 Chopped small chicken tenders
2 Cups Salad Greens- Use your favorite, I used a romain blend.
1/2 Crushed waffle cone (I put mine in a lidded portion control cup so they would
stay dry and crunchy until I was ready to eat, then poured them into my salad.)

Nutrition information-

Servings 1.0
Amount Per Serving
calories 329
% Daily Value *
Total Fat 7 g    10 %
Saturated Fat 1 g    3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 68 mg    23 %
Sodium 252 mg    10 %
Potassium 55 mg    2 %
Total Carbohydrate 39 g    13 %
Dietary Fiber 1 g    3 %
Sugars 26 g
Protein 27 g    54 %
Vitamin A    4 %
Vitamin C    35 %
Calcium    2 %
Iron    8 %



1 thought on “Chicken & Waffle Salad Jar”

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